Organic whole milk kefir - Lifeway

Ingredienser

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  2 ingredienser

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  : Organic grade a pasteurized cultured milk, vitamin d3.

Food processing

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  Obearbetade eller minimalt bearbetade livsmedel

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  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

  Vi behöver din hjälp!

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  Vissa ingredienser kunde inte kännas igen.

  Vi behöver din hjälp!

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  : grade a pasteurized cultured milk, vitamin d3

  1. grade a pasteurized cultured milk -> en:grade-a-pasteurized-cultured-milk - labels: en:organic - percent_min: 50 - percent_max: 100
  2. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

Näring

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  Bad nutritional quality

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  ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is considered a beverage for the calculation of the Nutri-Score.

  Positiva poäng: 0

  • Proteiner: 3 / 5 (värde: 5.83, avrundat värde: 5.83)
  • Fiber: 0 / 5 (värde: 0, avrundat värde: 0)
  • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 10 (värde: 0, avrundat värde: 0)

  Negativa poäng: 15

  • Energi: 10 / 10 (värde: 280, avrundat värde: 280)
  • Socker: 4 / 10 (värde: 5, avrundat värde: 5)
  • Mättat fett: 1 / 10 (värde: 1.67, avrundat värde: 1.7)
  • Natrium: 0 / 10 (värde: 50, avrundat värde: 50)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Näringsvärde: 15 (15 - 0)

  Nutri-Score: E

  → Läs mer om Nutri-Score

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  Fett i måttlig kvantitet (3.33%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Mättat fett i måttlig kvantitet (1.67%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Sockerarter i måttlig kvantitet (5%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Källa: National Health Service UK (NHS) - Sugar: the facts

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  Salt i låg kvantitet (0.125%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

  Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (1 POUCH (120 ml))	Compared to: en:Fermented milk drinks
  Energi	280 kj (67 kcal)	336 kj (80 kcal)	+7 %
  Fett	3,33 g	4 g	+66 %
  Mättat fett	1,67 g	2 g	+29 %
  Transfett	0 g	0 g
  Kolesterol	12 mg	14,4 mg
  Kolhydrat	5 g	6 g	−22 %
  Sockerarter	5 g	6 g	−17 %
  Fiber	0 g	0 g
  Protein	5,83 g	7 g	+58 %
  Salt	0,125 g	0,15 g	+25 %
  Vitamin A	125,1 µg	150 µg
  Vitamin D	2,075 µg	2,49 µg	+117 %
  Askorbinsyra	0 mg	0 mg
  Kalcium	83 mg	99,6 mg	−28 %
  Järn	0 mg	0 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Förpackning

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠️ The origins of the ingredients of this product are not indicated.
  
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