Fläskfilé - Ica - 0.651 g

Ingredienser

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  1 ingrediens

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  Fläskfilé

Food processing

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  Obearbetade eller minimalt bearbetade livsmedel

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  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

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  : Fläskfilé

  1. Fläskfilé -> en:pork-fillet - vegan: no - vegetarian: no - ciqual_food_code: 28201 - percent_min: 100 - percent_max: 100

Näring

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  Very good nutritional quality

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  ⚠ ️Varning: mängden fibrer är inte angiven, eventuella positiv inverkan på betyget kunde inte beaktas.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positiva poäng: 5

  • Proteiner: 5 / 5 (värde: 21, avrundat värde: 21)
  • Fiber: 0 / 5 (värde: 0, avrundat värde: 0)
  • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

  Negativa poäng: 1

  • Energi: 1 / 10 (värde: 446, avrundat värde: 446)
  • Socker: 0 / 10 (värde: 0.5, avrundat värde: 0.5)
  • Mättat fett: 0 / 10 (värde: 1, avrundat värde: 1)
  • Natrium: 0 / 10 (värde: 40, avrundat värde: 40)

  The points for proteins are counted because the negative points are less than 11.

  Näringsvärde: (1 - 5)

  Nutri-Score:

  → Läs mer om Nutri-Score

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  Näringsvärden

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    Fett i låg kvantitet (2.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Mättat fett i låg kvantitet (1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Sockerarter i låg kvantitet (0.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Källa: National Health Service UK (NHS) - Sugar: the facts

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    Salt i låg kvantitet (0.1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

    Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Compared to: Kött
  Energi	446 kj (106 kcal)	−51 %
  Fett	2,6 g	−83 %
  Mättat fett	1 g	−82 %
  Kolhydrat	< 0,5 g	−86 %
  Sockerarter	< 0,5 g	−43 %
  Fiber	?
  Protein	21 g	+30 %
  Salt	0,1 g	−95 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Förpackning

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a low impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Sverige	100 %	Låg