Ekogisk frömix - Axfood - 250g

Näring

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  Nutri-Score A

  Mycket bra näringsrik kvalitet

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Läs mer om Nutri-Score

  

  Negativa poäng: 4/55

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    Energy from saturated fat

    2/10 points (344.1kJ)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Socker

    0/15 points (2.6g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat / fat

    2/10 points (20.2%)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    0/20 points (0.02g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positiva poäng: 12/17

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    Proteiner

    7/7 points (26g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    5/5 points (15g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (16.7%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16

    This product is not considered a beverage for the calculation of the Nutri-Score.

    This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 7.

    Näringsvärde: -8 (4 - 12)

    Nutri-Score: A

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  Näringsvärden

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    Fett i hög kvantitet (46%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Mättat fett i hög kvantitet (9.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Sockerarter i låg kvantitet (2.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Källa: National Health Service UK (NHS) - Sugar: the facts

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    Salt i låg kvantitet (0.02%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

    Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (20g)	Compared to: en:Seeds
  Energi	2 343 kj (560 kcal)	469 kj (112 kcal)	+99 %
  Fett	46 g	9,2 g	+835 %
  Mättat fett	9,3 g	1,86 g	+1 127 %
  Kolhydrat	3,4 g	0,68 g	−92 %
  Sockerarter	2,6 g	0,52 g	+90 %
  Fiber	15 g	3 g	+79 %
  Protein	26 g	5,2 g	+152 %
  Salt	0,02 g	0,004 g	−91 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16,667 %	16,667 %

Ingredienser

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  3 ingredienser

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  : Sunflower seeds, linseeds, pumpkin seeds

Food processing

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  Obearbetade eller minimalt bearbetade livsmedel

  ---

  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

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  : Sunflower seeds, linseeds, pumpkin seeds

  1. Sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 33.3333333333333 - percent_max: 100
  2. linseeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 50
  3. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 33.3333333333333

Förpackning

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product

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Etiketter

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  EU-ekologisk

  Ekologiskt jordbruk bidrar till att bevara biologisk mångfald, klimat, vattenkvalitet och markfruktbarhet.

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  Ekologisk mat är mat som produceras enligt ekologiskt jordbruk och har metoder som främjar resurshantering, ekologisk balans och bevarande av biologisk mångfald.