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Bran flakes - Garant - 500g

Bran flakes - Garant - 500g

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Streckkod: 7340083475665 (EAN / EAN-13)

Kvantitet: 500g

Varumärken: Garant

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, Frukostmat, Spannmål och Potatisar, Spannmål och deras produkter, Frukostflingor, en:Flakes, en:Cereal flakes, en:Extruded cereals, en:Extruded flakes, en:Extruded wheat flakes

Länder där såld: Sverige

Matching with your preferences

Hälsa

Ingredienser

16 ingredienser

Fullkornsvete 76%, vetekli 13 %, socker, kornmaltsextrakt, salt, vitaminer (niacin (B3), vitamin B6, riboflavin (B2), tiamin (B1), folsyra, vitamin B12), järndifosfat. Kan innehålla spår av mjölk och soja.

Allergener: Gluten

Spår: Mjölk, Soja

Food processing

Halvfabrikat
Elements that indicate the product is in the 3 - Bearbetade livsmedel group:

Ingrediens: Salt

Ingrediens: Socker
Food products are classified into 4 groups according to their degree of processing:

Obearbetade eller minimalt bearbetade livsmedel

Bearbetade kulinariska ingredienser

Halvfabrikat

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingrediensanalys

Palmoljefri
No ingredients containing palm oil detected

Okända ingredienser: Tiamin, B1
Vissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!

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Vegansk status okänd
Okända ingredienser: Tiamin, B1, Folsyra, Kobalamin, Ferridifosfat
Vissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarisk status okänd
Okända ingredienser: Tiamin, B1, Folsyra, Kobalamin, Ferridifosfat
Vissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
Vi behöver din hjälp!
Vissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
sv: _Fullkornsvete_ 76%, _vetekli_ 13%, socker, _kornmaltsextrakt_, salt, vitaminer (niacin (B3), vitamin B6, riboflavin (B2), tiamin (B1), folsyra, vitamin B12), järndifosfat
_Fullkornsvete_ -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 76 - percent: 76 - percent_max: 76

_vetekli_ -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 13 - percent: 13 - percent_max: 13

socker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4.21 - percent_max: 11

_kornmaltsextrakt_ -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.43

vitaminer -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.43

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.43

B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.43

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.215

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.143333333333333

B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.143333333333333

tiamin -> sv:tiamin - percent_min: 0 - percent_max: 0.1075

B1 -> sv:b1 - percent_min: 0 - percent_max: 0.1075

folsyra -> en:folic-acid - percent_min: 0 - percent_max: 0.086

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.086

järndifosfat -> en:ferric-diphosphate - percent_min: 0 - percent_max: 0.43

Näring

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positiva poäng: 10

Proteiner: 5 / 5 (värde: 12, avrundat värde: 12)

Fiber: 5 / 5 (värde: 18, avrundat värde: 18)

Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

Negativa poäng: 7

Energi: 4 / 10 (värde: 1527, avrundat värde: 1527)

Socker: 2 / 10 (värde: 9.8, avrundat värde: 9.8)

Mättat fett: 0 / 10 (värde: 0.8, avrundat värde: 0.8)

Natrium: 1 / 10 (värde: 172, avrundat värde: 172)

The points for proteins are counted because the negative points are less than 11.

Näringsvärde: (7 - 10)

Nutri-Score:
→ Läs mer om Nutri-Score

Näringsvärden
- Fett i låg kvantitet (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Källa: National Health Service UK (NHS) - Fat: the facts
- Mättat fett i låg kvantitet (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Källa: National Health Service UK (NHS) - Fat: the facts
- Sockerarter i måttlig kvantitet (9.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Källa: National Health Service UK (NHS) - Sugar: the facts
- Salt i måttlig kvantitet (0.43%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Källa: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Källa: National Health Service UK (NHS) - Salt: the facts

Näringsfakta

Näringsfakta	Som såld för 100 g / 100 ml	Compared to: en:Extruded flakes
Energi	1 527 kj (365 kcal)	−3 %
Fett	2,7 g	+96 %
Mättat fett	0,8 g	+91 %
Kolhydrat	64 g	−17 %
Sockerarter	9,8 g	+5 %
Fiber	18 g	+247 %
Protein	12 g	+28 %
Salt	0,43 g	−55 %
Vitamin B1 (Thiamin)	1,1 mg
Vitamin B2 (Riboflavin)	1,4 mg
Vitamin B3	16 mg
Vitamin B6	1,4 mg
Vitamin B12 (cobalamin)	2,5 µg
Järn	7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Miljö

Eco-Score D - Hög miljöpåverkan

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Kategori: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Jordbruk	78.9 %
Bearbetar	12.6 %
Förpackning	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Produkt: Bran flakes - Garant - 500g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Jordbruk	68.8 %
Bearbetar	15.3 %
Förpackning	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Förpackning

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Datakällor

Produkt tillagd den 21 december 2019 22:00:42 CET av wolfgang8741
Senast ändrad produktsida på 15 april 2024 16:18:22 CEST av moon-rabbit.
Produktsida också redigerad av openfoodfacts-contributors, roboto-app.

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Bran flakes - Garant - 500g