Grekisk Yoghurt 0% Blåbär - Larsa - 500g

Näring

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  Nutri-Score A

  Mycket bra näringskvalitet

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  ⚠ ️Varning: mängden fibrer är inte angiven, eventuella positiv inverkan på betyget kunde inte beaktas.

  ⚠ ️Varning: mängden frukt, grönsaker och nötter anges inte på etiketten, den uppskattades från ingrediensförteckningen: 5

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Läs mer om Nutri-Score

  

  Negativa poäng: 1/55

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    Energi

    0/10 points (234kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Socker

    1/15 points (3.5g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Mättat fett

    0/10 points (0g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    0/20 points (0.09g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positiva poäng: 3/17

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    Proteiner

    3/7 points (9.3g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    0/5 points (okänd)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (5%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Varning: mängden fibrer är inte angiven, eventuella positiv inverkan på betyget kunde inte beaktas.

    ⚠ ️Varning: mängden frukt, grönsaker och nötter anges inte på etiketten, den uppskattades från ingrediensförteckningen: 5

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    Näringsvärde: -2 (1 - 3)

    Nutri-Score: A

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  Näringsvärden

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    Fett i låg kvantitet (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Källa: National Health Service UK (NHS) - Fat: the facts

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    Sockerarter i låg kvantitet (3.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Källa: National Health Service UK (NHS) - Sugar: the facts

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    Salt i låg kvantitet (0.09%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

    Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (1 serving (100 g))	Compared to: en:Greek-style yogurts
  Energi	234 kj (56 kcal)	234 kj (56 kcal)	−34 %
  Fett	0 g	0 g	−100 %
  Mättat fett	?	?
  Kolhydrat	4,6 g	4,6 g	+17 %
  Sockerarter	3,5 g	3,5 g	−2 %
  Fiber	?	?
  Protein	9,3 g	9,3 g	+32 %
  Salt	0,09 g	0,09 g	+4 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5 %	5 %

Ingredienser

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  13 ingredienser

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  Grekisk avrunnen yoghurt 0% fett (90%), pastöriserad skummjölk (ko), yoghurtkultur, blåbär (5%), sötningsmedel (acesulfam K, aspartam), modifierad stärkelse, naturliga färgningsämnen, citronjuicekoncentrat, svartmorotsjuicekoncentrat. Mjölk från Grekland

  Allergener: Mjölk

Food processing

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  Ultra-processed foods

  5 ultra-processing markers

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Källa: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra bearbetade livsmedel och drycker group:

  • Tillsats: E14XX - Modifierad stärkelse
  • Tillsats: E950 - Acesulfam k
  • Tillsats: E951 - Aspartam
  • Ingrediens: Sötningsmedel
  • Ingrediens: Modifierad stärkelse

  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Tillsatser

Ingrediensanalys

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  Details of the analysis of the ingredients

  Vi behöver din hjälp!

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  Vissa ingredienser kunde inte kännas igen.

  Vi behöver din hjälp!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  sv: Grekisk avrunnen yoghurt 0% fett 90%, pastöriserad skummjölk (ko), yoghurtkultur, blåbär 5%, sötningsmedel (acesulfam K, aspartam), modifierad stärkelse, naturliga färgningsämnen, citronjuicekoncentrat, svartmorotsjuicekoncentrat, Mjölk

  1. Grekisk avrunnen yoghurt 0% fett -> sv:grekisk-avrunnen-yoghurt-0-fett - percent: 90
  2. pastöriserad skummjölk -> en:pasteurized-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19051
     1. ko -> sv:ko
  3. yoghurtkultur -> en:lactic-ferments - vegan: maybe - vegetarian: yes
  4. blåbär -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent: 5
  5. sötningsmedel -> en:sweetener
     1. acesulfam K -> en:e950 - vegan: yes - vegetarian: yes
     2. aspartam -> en:e951 - vegan: yes - vegetarian: yes
  6. modifierad stärkelse -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  7. naturliga färgningsämnen -> sv:naturliga-färgningsämnen
  8. citronjuicekoncentrat -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
  9. svartmorotsjuicekoncentrat -> sv:svartmorotsjuicekoncentrat
  10. Mjölk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

Koldioxidavtryck

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  Equal to driving 1.1 km in a petrol car

  211 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

  Stage	Impact
  Jordbruk	72.8 %
  Bearbetar	7.1 %
  Förpackning	8.6 %
  Transportation	9.6 %
  Distribution	1.7 %
  Consumption	0.3 %

Förpackning

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Ursprung till produkten och/eller dess ingredienser	% of ingredients	Impact
  Grekland	100 %	Hög