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Naturell Tofu - Coop - 400g

Naturell Tofu - Coop - 400g

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Streckkod: 7300156596970 (EAN / EAN-13)

Kvantitet: 400g

Varumärken: Coop

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, en:Legumes and their products, en:Meat alternatives, Tofu

Etiketter, certifieringar, utmärkelser: Ekologisk, EU-ekologisk, Keyhole, SK-BIO-002, KRAV

Ingredients ursprung: Europa

Länder där såld: Sverige

Matching with your preferences

Hälsa

Ingredienser

4 ingredienser

Sojabönor* 57% (Europa), vatten, kalciumklorid, magnesiumklorid.

Allergener: Soja

Food processing

Halvfabrikat
Elements that indicate the product is in the 3 - Bearbetade livsmedel group:

Kategori: Tofu
Food products are classified into 4 groups according to their degree of processing:

Obearbetade eller minimalt bearbetade livsmedel

Bearbetade kulinariska ingredienser

Halvfabrikat

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingrediensanalys

Palmoljefri

No ingredients containing palm oil detected

Vegansk

No non-vegan ingredients

Vegetariskt

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
sv: Sojabönor 57%, vatten, kalciumklorid, magnesiumklorid
Sojabönor -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 57 - percent: 57 - percent_max: 57

vatten -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 14.3333333333333 - percent_max: 43

kalciumklorid -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 28.6666666666667

magnesiumklorid -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.3333333333333

Näring

Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positiva poäng: 6

Proteiner: 5 / 5 (värde: 15, avrundat värde: 15)

Fiber: 1 / 5 (värde: 1, avrundat värde: 1)

Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

Negativa poäng: 2

Energi: 1 / 10 (värde: 608, avrundat värde: 608)

Socker: 0 / 10 (värde: 0.5, avrundat värde: 0.5)

Mättat fett: 1 / 10 (värde: 1.3, avrundat värde: 1.3)

Natrium: 0 / 10 (värde: 12, avrundat värde: 12)

The points for proteins are counted because the negative points are less than 11.

Näringsvärde: (2 - 6)

Nutri-Score:
→ Läs mer om Nutri-Score

Näringsvärden
- Fett i måttlig kvantitet (8.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Källa: National Health Service UK (NHS) - Fat: the facts
- Mättat fett i låg kvantitet (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Källa: National Health Service UK (NHS) - Fat: the facts
- Sockerarter i låg kvantitet (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Källa: National Health Service UK (NHS) - Sugar: the facts
- Salt i låg kvantitet (0.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Källa: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Källa: National Health Service UK (NHS) - Salt: the facts

Näringsfakta

Näringsfakta	Som såld för 100 g / 100 ml	Compared to: Tofu
Energi	608 kj (146 kcal)	+26 %
Fett	8,5 g	+34 %
Mättat fett	1,3 g	+43 %
Kolhydrat	1,8 g	+25 %
Sockerarter	0,5 g	+44 %
Fiber	1 g
Protein	15 g	+20 %
Salt	0,03 g	−85 %
Kalcium	210 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	57 %

Miljö

Eco-Score A - Mycket låg miljöpåverkan

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 97/100)

Kategori: Tofu, plain

PEF environmental score: 0.09 (the lower the score, the lower the impact)
including impact on climate change: 0.66 kg CO2 eq/kg of product

Stage	Impact
Jordbruk	14.0 %
Bearbetar	33.9 %
Förpackning	17.6 %
Transportation	17.0 %
Distribution	10.2 %
Consumption	7.3 %

Bonuses and maluses

Labels with high environmental benefits
Bonus: +15
- EU-ekologisk
  Ekologiskt jordbruk bidrar till att bevara biologisk mångfald, klimat, vattenkvalitet och markfruktbarhet.
  
  Ekologisk mat är mat som produceras enligt ekologiskt jordbruk och har metoder som främjar resurshantering, ekologisk balans och bevarande av biologisk mångfald.

Origins of ingredients with a high impact

Malus: -2

Environmental policy: -2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Europa	100 %	Hög

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Form	Material	Återvinning	Impact
2 Paket	PP 5 - polypropen	Sorteras som plast	Hög
1 Kartong	Wellpap	Sorteras som papper	Hög

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.